Maternal Wellness
Mama Moments
Moments dedicated to you. Spaces for reconnection, rest and self-care for mothers
Because taking care of yourself is also taking care of your family
A Space Just For You
Motherhood is beautiful, transformative and, let's be honest, exhausting. Between diapers, feedings, medical appointments and the thousand tasks of daily life, it's easy to forget about yourself.
Mama Moments was born from the need to create spaces where mothers can pause, breathe and reconnect with their essence. These aren't "classes", they're sacred moments where you are the priority.
Here there are no expectations or judgments. Just a safe space where you can be, feel and take care of yourself without guilt.
Our Sessions
Yoga for Mamas
Yoga sessions specifically adapted for mothers at any stage: pregnancy, immediate postpartum or late postpartum. Reconnect with your body, find strength and flexibility at your own pace.
- • Prenatal yoga
- • Restorative postpartum yoga
- • Pelvic floor strengthening
- • Breathing and relaxation techniques
60-minute sessions · Small groups
Meditation and Mindfulness
Learn meditation and mindfulness techniques you can integrate into your daily life. Practical tools to manage stress, anxiety and find moments of peace in the midst of daily chaos.
- • Guided meditations
- • Mindfulness for daily life
- • Maternal stress management
- • Grounding techniques
45-minute sessions · Calm environment
Mother Circles
Monthly gatherings where mothers come together to share, listen and support each other. A space of vulnerability, honesty and sisterhood. Here you can talk about the difficult things without feeling judged.
- • Rotating themes each month
- • Professional facilitation
- • Confidentiality and respect
- • Community building
90-minute sessions · First Friday of each month
Self-Care Workshops
Practical workshops on topics relevant to maternal wellness: sleep, nutrition, emotional management, postpartum sexuality, healthy boundaries and more.
- • Nutrition for exhausted mothers
- • Pelvic floor recovery
- • Sexuality in postpartum
- • Boundaries and guilt-free self-care
2-hour workshops · Various formats
Why Mama Moments?
You're Not Just a Mom
You're a woman with needs, dreams and a life beyond motherhood. Here we honor all facets of your being, not just your maternal role.
Real Community
No Instagram-perfect here. We talk about the real stuff: the tiredness, the doubts, the ambivalence, the fierce love and the daily struggle. You find your tribe.
Specialized Professionals
All our facilitators are professionals with specific training in maternity, women's wellness and, many of them, are also mothers.
No Guilt, No Pressure
Taking care of yourself is not selfishness, it's survival. Here there's no room for maternal guilt. Just support, understanding and permission to prioritize yourself.
Book Your Moment
Check the session calendar and book your spot. Groups are small to ensure an intimate and personalized space.
Access Options
20€
Single Session
75€
5-Session Pass
(15€/session)
130€
10-Session Pass
(13€/session)
*Mother Circles have a special rate: 15€ per session
*First trial session: 10€
What About the Kids?
We know that one of the biggest barriers to self-care is not having someone to leave the children with. That's why we offer two options:
Simultaneous Care
During some Mama Moments sessions, we offer childcare in our play area. You take care of yourself while they play supervised.
+5€ per child
Kids Care
Combine your Mama Moments session with our Kids Care service. Leave your child in hourly care and enjoy your moment worry-free.
See Kids Care ratesVoices from the Tribe
"The Mother Circles saved me. Finally a space where I can be honest about how hard everything is without feeling judged."
— Elena, mother of two
"Postpartum yoga helped me reconnect with my body after giving birth. I feel stronger and more myself."
— Claudia, first-time mom
"Mama Moments is not a luxury, it's a necessity. I leave each session feeling like I can breathe again."
— Sara, mother of three
It's Your Moment
Stop postponing your well-being. Book your first session and start taking care of yourself guilt-free