Guided Activities
Classes and activities
Movement, music, body and support in the activity room, the upstairs room at Tribu House Poblenou
For you, for you and your child, for the whole family, or just for your child
Activities for the whole tribe
Our classes are guided by professionals and take place in the activity room, the upstairs room at Tribu House Poblenou (Carrer de Tànger 147). Small groups, no performance, and the flexibility that life with small children actually needs.
There are four ways to join: classes for you (your child is welcome), classes for you and your child together, classes for the whole family, and classes just for your child, which you can sit in on if they still need you there.
If you would rather have your hands free, your child can stay downstairs playing in the play room with Kids Care. And if you want to stay on and work afterwards, upstairs is also our coworking space.
Four ways to come to class
For you
Pilates, functional training or the support groups. Your child can come with you — nobody here minds a baby in arms.
For you and your child
Baby yoga, music or dance: the class belongs to both of you, and the bond matters as much as the movement.
For the whole family
Sessions designed for you to bring whoever you like: mother, father, grandparents, siblings. There is room for everyone.
Just for your child
Sensory theatre or English with Kids&Us. You can sit in if they need you, or wait downstairs in the play room.
What you will find in the activity room
Baby yoga
Gentle movement, massage, songs and skin-to-skin play. A calm hour to support your baby's development and strengthen the bond between you.
- • Tuesdays 10:00 to 11:00
- • With your baby
- • Gentle movement, massage and songs
60-minute sessions · Small groups
Triboo Dance
A psycho-sensory movement experience for families: music, light and body, exploring movement together at any age.
- • Baby (0-12 months): Tuesdays 11:00 to 12:00
- • Movers (1-3 years): Tuesdays 17:00 to 18:00
- • Prenatal: Tuesdays 18:00 to 19:00
60-minute sessions · As a family
Music with Rockin' Moon
A musical journey for families: songs, instruments and shared rhythm, with different sessions depending on your child's age.
- • Babies (0-18 months): Wednesdays 17:00 to 18:00
- • Toddlers (18-36 months): Wednesdays 18:00 to 19:00
- • As a family, led by Rockin' Moon
60-minute sessions · As a family
Body through pregnancy and postpartum
Pilates is conscious movement through pregnancy and postpartum. Postpartum functional training works on strength, mobility and stamina while respecting each body's pace, and the evening functional training session is open to everyone.
- • Pregnancy and postpartum pilates: Thursdays 10:00 to 11:00
- • Postpartum functional training: Wednesdays 11:00 to 12:00
- • Functional training: Wednesdays 19:00 to 20:00
60-minute sessions · Your child is welcome
Postpartum and breastfeeding
The postpartum support group is a weekly meet-up with no judgement, for talking about how it really is. The open breastfeeding space is a weekly drop-in for breastfeeding questions, with someone there to help.
- • Postpartum support: Wednesdays 10:00 to 11:00
- • Open breastfeeding space: Thursdays 11:00 to 12:00
- • Included free with Tiempo en Tribu (drop-in play) memberships
60-minute sessions · With your baby
For the children
Sensory theatre is theatrical play for ages 3 to 5. Kids&Us is English from babyhood, through games and songs, in year-long courses of 45-minute classes.
- • Sensory theatre (3-5 years): Thursdays 17:00 to 18:00
- • Kids&Us Mousy (age 1): Fridays 10:00 to 10:45
- • Kids&Us Linda (age 2): Fridays 11:00 to 11:45
45 to 60-minute sessions · You can sit in
This term's timetable
This is the timetable for the current term in the activity room. Classes open and close by term, so before you come, check the booking calendar on this page or our Instagram for one-off changes.
Baby yoga
Tuesday
10:00 - 11:00
Triboo Dance Baby (0-12 months)
Tuesday
11:00 - 12:00
Triboo Dance Movers (1-3 years)
Tuesday
17:00 - 18:00
Triboo Dance Prenatal
Tuesday
18:00 - 19:00
Postpartum support group
Wednesday
10:00 - 11:00
Postpartum functional training
Wednesday
11:00 - 12:00
Music for babies (0-18 months)
Wednesday
17:00 - 18:00
Music for toddlers (18-36 months)
Wednesday
18:00 - 19:00
Functional training
Wednesday
19:00 - 20:00
Pregnancy and postpartum pilates
Thursday
10:00 - 11:00
Open breastfeeding space
Thursday
11:00 - 12:00
Sensory theatre (3-5 years)
Thursday
17:00 - 18:00
Kids&Us Mousy (age 1)
Friday
10:00 - 10:45
Kids&Us Linda (age 2)
Friday
11:00 - 11:45
*Current term's timetable: check the booking calendar or our Instagram for one-off changes.
*Mothers' circles and gatherings are coming back as a series of events: dates to be confirmed, announced on @tribu.house.
Frequently Asked Questions
Do I have to bring my child to the classes?
It depends on the class. Some are for you (your child is welcome), some are for you and your child together, some are for the whole family, and some are just for children — and you can sit in on those if they still need you. The timetable on this page says who each class is for.
Do I need to book?
Yes. Groups are small, so book your place through the calendar on this page. If the class you want is full, write to us and we'll let you know if a place opens up.
Where do the classes happen?
In the activity room, the upstairs room at Tribu House Poblenou (Carrer de Tànger 147). Downstairs is the play space — so the family can be in the same place even when you are not doing the same thing.
Can I leave my child while I take a class?
Yes, with Kids Care: your child stays playing in the play room with our team while you are upstairs. Booked separately and in advance.
Does the timetable change?
The timetable is organised by term and can change from one term to the next. One-off changes (holidays, cover, new classes) are announced in the booking calendar and on our Instagram.
How do the Kids&Us classes work?
Kids&Us is English from babyhood, through games and songs. Classes are 45 minutes as part of a year-long course: 75€ a month plus 97€ of materials per course, and there is no trial session.
Book your class
Check this term's timetable and book your place. Groups are small.
Access Options
20€
Single session
75€
Monthly pass
(unlimited classes that term)
180€
Term pass
(the full term)
*10% off for single-parent families and for siblings. Not combinable with other discounts.
*The postpartum support and breastfeeding groups are included free with Tiempo en Tribu memberships.
*Kids&Us is separate: 75€ a month plus 97€ of materials per course, 45-minute classes, no trial session.
What about the children?
Two ways to take a class when you come with your child:
With you in the class
In the classes for you, your child can stay with you. And in the classes that are for both of you, that is the whole point.
Included in the class
Playing downstairs with Kids Care
Your child stays playing in the play room with our team while you go up to the activity room. Booked separately and in advance.
See Kids CareSee you in the activity room?
Book your class, or write to us if you are not sure which one fits you and your child